Older Adult Programs
The quality of life in later years depends to a large degree on being able to do the things we want to do, without pain. There is a strong relationship between sedentary lifestyles and the onset of a number of chronic conditions that can lead to frailty and disability in later years.
The older adult program will help you prevent and overcome the functional limitations that often result from a sedentary lifestyle. It will guide you to understand how to maintain the highest quality of life in later years and provide you with a fun and individualized exercise program that increases your functionality, mobility and strength, and will help you maintain your day to day independence.
Pre and Post Natal Fitness
Pregnancy is as a unique and meaningful experience.
During and after pregnancy, your body undergoes significant changes that call for carefully planned adjustments to your exercise routine.
A Pre and Post natal program is a dynamic, healthy and safe exercise and movement program that evolves with you before, during and after pregnancy, and gives you the individualized attention that will support you though this wonderful journey.