Holistic Lifestyle + Movement Coaching
A holistic approach to personal training recognizes you as a whole. This is not only the most effective and efficient way to optimize your health and get results, but is also a pathway to understanding that our lifestyle has a direct impact on our well-being.
Using the most recent methods for screening mobility and strength, as well as the cutting-edge techniques of world-renowned Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek, founder of the C.H.E.K Institute in San Diego, Lina will create a strength & conditioning exercise prescription that it tailored to your personal goals, making sure that you are doing the most appropriate type of exercise for your specific needs and that you are supported by healthy eating habits (proper nutrition) and lifestyle management.
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Using the most recent methods for screening mobility and strength, as well as the cutting-edge techniques of world-renowned Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek, founder of the C.H.E.K Institute in San Diego, Lina will create a strength & conditioning exercise prescription that it tailored to your personal goals, making sure that you are doing the most appropriate type of exercise for your specific needs and that you are supported by healthy eating habits (proper nutrition) and lifestyle management.
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